I am thinking now that
weight control is all about satiation.
There is so little information available.
A bit of butter seems to displace
any feeling of satiation.
It is more than a calories thing,
more that a simple palatability thing.
it is complex and even possible chaotic.
http://smartpei.typepad.com/robert_patersons_weblog/2013/10/why-our-institutions-cannot-cope-machines-dont-so-complexity.html
Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction. Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
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