Just a reminder:
High blood glucose elicits the release of insulin which speeds the uptake of glucose by tissues and favours the storage of fuels as glycogen and triacylglycerols while inhibiting fatty acid mobilization in adipose tissue.
http://www.buckinghamtoday.co.uk/news/local/visiting-lecturer-challenges-the-common-view-on-obesity-1-4844414
Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction. Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
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