A large young lady, that I have known for years, asked how she should eat to lose weight the other day.
After we get past the apathy, ignorance, and wrong information, start with getting all the manufactured white stuff out of your life. Then perhaps watch this:
http://www.fathead-movie.com/index.php/2013/02/06/smarter-science-of-slim-author-launches-new-educational-resource/
Beware, the information is good but the tone is aggressive.
what a good friend you are
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