tag:blogger.com,1999:blog-5978270693325224090.post5670010771394623285..comments2023-10-18T05:41:40.533-06:00Comments on Learning to Live Hungry, like a Zucker Rat : On Food JunkiesFredThttp://www.blogger.com/profile/08382242668090490676noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5978270693325224090.post-319416269352456642014-12-22T07:06:08.293-07:002014-12-22T07:06:08.293-07:00Overall I'd say my diet is teetering at that &...Overall I'd say my diet is teetering at that "80/20" balance touted by Robb Wolf et al - greatly improved over what it was 10 yrs ago (true, I weighed 30 lbs less, a gym rat/chronic cardio addict but had many more issues w/binge eating & resultant GI & mood swing issues) - but for some reason I'm fighting the concept of giving up dairy tooth n' nail...<br />Can't even commit to a Clean 30 plan - but perhaps can try a "clean week" to try & rule out any underlying casein sensitivity.Valhttps://www.blogger.com/profile/03152215204773184788noreply@blogger.com