tag:blogger.com,1999:blog-5978270693325224090.post3849165572171131973..comments2023-10-18T05:41:40.533-06:00Comments on Learning to Live Hungry, like a Zucker Rat : does satiety existFredThttp://www.blogger.com/profile/08382242668090490676noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5978270693325224090.post-48080597876577272172014-06-23T23:06:05.082-06:002014-06-23T23:06:05.082-06:00Valerie, like you if I eat too early in the day it...Valerie, like you if I eat too early in the day it will cause hunger and pre-occupation with food. I cringe at the thought of breakfast as I know it would start a day of overeating and misery. I thought it was blood sugar but now I'm thinking it may be cortisol or circadian issues; that my cortisol is higher in the daytime and I shouldn't eat at that time. Keep as active as I possibly can during the daytime to deplete stress hormones and then have dinner. I probably drink too much coffee as well. I wish I could just not even think about food until I'm hungry but it's always on my mind.JasmineJohendhttps://www.blogger.com/profile/11807503482277639920noreply@blogger.comtag:blogger.com,1999:blog-5978270693325224090.post-72401049786262963622014-06-22T20:31:10.944-06:002014-06-22T20:31:10.944-06:00My vote goes to the idea that satiety is indeed de...My vote goes to the idea that satiety is indeed defined by the lack of hunger.<br /><br />In this post, it seems you struggle with excessive hunger. From previous posts however, I had the impression that you had solved you hunger issue by avoiding carbs and vegetable oils (roughly). You seemed to be mostly bothered by food cues/pushers/adds/cravings, but not by hunger. Did something change? Or did I just misread you? If someting did change, are you able to guess what the problem is?<br /><br />Your comment about the lettuce-triggered hunger reminds me that for a long while, I avoided eating breakfast, ate only a very light lunch, and had a long, enormous dinner. I did not really intend to "save" calories for dinner, but I knew that once I started eating, I would be plagued by ravenous hunger and food preoccupations for the rest of the day. I'm still kind of stuck in that pattern (not as pronounced), but I am thinking about changing things up because of what I read recently about the importance of circadian rythms. But then I am worried about waking up the hunger early in the day. How does your pattern of three meals a day affect your overall hunger? Have you tried something else?<br /><br />Thanks for sharing your experience, Fred.valeriehttps://www.blogger.com/profile/05234169408257579073noreply@blogger.comtag:blogger.com,1999:blog-5978270693325224090.post-54091008451811526542014-06-22T17:57:27.311-06:002014-06-22T17:57:27.311-06:00If I start the day off well with some eggs, bacon ...If I start the day off well with some eggs, bacon and mushrooms - it keeps me going 'til lunch time.<br /><br />Before I discovered a low carb, high fat, moderate protein lifestyle I would have had some toast or a bowl of cereal and then needed a snack at eleven to keep me going til lunch. My experience has shown that fats 'fill me up' better than too many carbs.<br /><br />Just my experience .......<br /><br />All the best JanLowcarb team memberhttps://www.blogger.com/profile/07961199165290289611noreply@blogger.comtag:blogger.com,1999:blog-5978270693325224090.post-36021146131096383742014-06-22T09:29:21.837-06:002014-06-22T09:29:21.837-06:00"What do I know about this anyway?"
wh..."What do I know about this anyway?" <br /><br />what you know is what you actually experience -- which puts you head and shoulders above all the theorists in their ivory laboratories!<br /><br /><br />tesshttps://www.blogger.com/profile/04254045589639201707noreply@blogger.com