tag:blogger.com,1999:blog-5978270693325224090.post3672612497918339231..comments2023-10-18T05:41:40.533-06:00Comments on Learning to Live Hungry, like a Zucker Rat : The Lettuce EffectFredThttp://www.blogger.com/profile/08382242668090490676noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5978270693325224090.post-48301011381613066182014-06-25T16:19:07.519-06:002014-06-25T16:19:07.519-06:00But I do not feel satiety... so eating to satiety ...But I do not feel satiety... so eating to satiety is more like eating my metered amount of food and hopefully being able to stop eating.<br /><br />It is not hunger that I feel but some unsettling angst, not even a craving, but some other agitation. FredThttps://www.blogger.com/profile/08382242668090490676noreply@blogger.comtag:blogger.com,1999:blog-5978270693325224090.post-82656083732813548522014-06-24T16:18:23.853-06:002014-06-24T16:18:23.853-06:00I found the way not to over-eat - I eat each time ...I found the way not to over-eat - I eat each time to a satiety two times a day LC food. I used to be a grazer.Galina L.https://www.blogger.com/profile/09156132815504279615noreply@blogger.comtag:blogger.com,1999:blog-5978270693325224090.post-65054694933585090482014-06-24T08:58:21.602-06:002014-06-24T08:58:21.602-06:00and the best treatment for diabetes is a low carb ...and the best treatment for diabetes is a low carb - no carb - diet. See Bernstein, the diabetic solution. But what do I know?FredThttps://www.blogger.com/profile/08382242668090490676noreply@blogger.comtag:blogger.com,1999:blog-5978270693325224090.post-50294445520771841372014-06-24T07:40:37.311-06:002014-06-24T07:40:37.311-06:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5978270693325224090.post-41843072717482641342014-06-24T06:59:08.698-06:002014-06-24T06:59:08.698-06:00Recently, this occurred to me:
There will always ...Recently, this occurred to me:<br /><br />There will always be food and there will always be stress.<br /><br />It's up to me to manage them both.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5978270693325224090.post-86824252711073955882014-06-23T22:56:14.953-06:002014-06-23T22:56:14.953-06:00Great comment FredT, learn to live with problem, I...Great comment FredT, learn to live with problem, I will use that one. Suck it in and learn to live with this crazy urge to overeat. Get out of the kitchen/environment/area, change of scenery. I also find Wooo's hack of glass of ACV in water to signal end of eating.JasmineJohendhttps://www.blogger.com/profile/11807503482277639920noreply@blogger.comtag:blogger.com,1999:blog-5978270693325224090.post-82484381902064929462014-06-23T20:51:37.585-06:002014-06-23T20:51:37.585-06:00Conditioning, habit, cue, priming, taste, appetite...Conditioning, habit, cue, priming, taste, appetite stimulus, psychological hunger, maladaptive behavior, physical over-driven hunger, mild Pander-Willie, some physical defect, behavioral addiction, eating disorder, disordered eating, hyper-hunger, mineral deficiency. It does not matter, the treatment is the same - learn to live with the problem and not overeat. A change in lifestyle - learn to live hungry and not eat. <br /><br />Some of the problems have real solutions, others there is no known solution - yet. FredThttps://www.blogger.com/profile/08382242668090490676noreply@blogger.comtag:blogger.com,1999:blog-5978270693325224090.post-15728670867164718352014-06-23T17:57:26.863-06:002014-06-23T17:57:26.863-06:00"The Lettuce Effect" is a good name! :)
..."The Lettuce Effect" is a good name! :)<br /><br />Maybe it is some sort of conditioning. Tasting food (like ringing a bell) indicates that fuel is about to arrive, and somehow the body/brain gets very enthusiastic about that. Maybe.<br /><br />I'm trying to remember if it has always been like that for me, or if it started only after I lost weight by intentionally restricting my caloric intake. I'm not sure. I've been a restrained eater most of my life, so I don't much of a comparison point...valeriehttps://www.blogger.com/profile/05234169408257579073noreply@blogger.com