so when we eat resistant starch,
we grow more bifidobacteria.
So what is so special about bifidobacteria?
Well, they convert RS into a keytones and
short-chain fatty acids such as butyrate.
It is also suggested that these seeded bacteria
also change other carbohydrates into similar,
increasing the fat to carbohydrate ratio of the diet.
The bacteria eat the glucose and convert it into fat,
reducing the need for insulin.
OK, if you's say so.
But I can see that if we increase the amount of any
bacteria by supplying a steady source of their preferred food,
the relative amount of them will increase.
So N=1 is the only way to test.
Other N=1 seem to indicate success.
Perhaps a shake of Bob's Red Mills potato starch on things.
Will that reduce hunger? Expect nothing with regard to cravings.
Be well, eat real food, breath deeply,
smile easily, and enjoy what life has to offer.